Treat Your Own Back

Treat Your Own Back
Book Details
Author : Robin McKenzie
Paperback : 100
Hardcover: 100
Pages : 100
ISBN-10: 0987650408
ISBN-13: 0987650408
Language : eng
Reference : Read or Download
[PDF] Treat Your Own Back

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Treat Your Own Back 9th Ed.


Helping thousands of back pain sufferers worldwide, this book offers DIY back pain relief through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.

The ninth fully revised and formatted edition of the Reference Patient Book contains updated easy-to-read content, new photos and numerous instructional pages and clinically proven exercises using the renowned McKenzie® method.

Written by Robin McKenzie. Illustrated. Soft cover; 112 pages.

My long-standing sciatic problem broke out earlier this year. I had trouble walking and so much pain that I could barely sleep. I went to physical therapy, which didn't help much. However, I saw this book on the therapist's desk and they asked me to. Purchased and works as advertised. My pain has decreased considerably and I walk normally. If your L5 / S1 and / or L4 / L5 discs swell, you can actually reverse it and suck the discs into place. The pain goes back to the legs, from the feet to the calves, the thighs, the buttocks and the spine. You can actually relieve pressure on the nerve, which stops sending pain to your body. I have suffered for 50 years, and nothing has worked this way.

Now I do a short series of exercises every morning and, as I sit at work for most of the day, I get up every hour for a short series of curves and rear squats. I also use lumbar cushions at home, at work and while driving.

If you have completely removed the material from the discs, this is not for you. If the discs in the lower back swell, however, this can work like magic.
Location: United States

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