Treat Your Own Back
Book Details Author : Robin McKenzie Paperback : 100 Hardcover: 100 Pages : 100 ISBN-10: 0987650408 ISBN-13: 0987650408 Language : eng Reference : Read or Download [PDF] Treat Your Own Back Read or Download [PDF] Treat Your Own Back by click link below Treat Your Own Back 9th Ed. Helping thousands of back pain sufferers worldwide, this book offers DIY back pain relief through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The ninth fully revised and formatted edition of the Reference Patient Book contains updated easy-to-read content, new photos and numerous instructional pages and clinically proven exercises using the renowned McKenzie® method. Written by Robin McKenzie. Illustrated. Soft cover; 112 pages. My long-standing sciatic problem broke out earlier this year. I had trouble walking and so much pain that I could barely sleep. I went to physical therapy, which didn't help much. However...